Gymnastics Dieting

Question
Hello my name is Jordan i am currently a gymnast and i am very strong. i am in great physical shape. I am around 5 foot 3 inches and weigh about 125-ish. I have recently been getting to the point were i am not really out of shape but could you a great diet and exercise  schedule. So if you could help me make one that would be fabulous, I'm not allergic to anything and don't have a price range, and i could use a exercise  routine for days i don't practice. If there are any sites to refer me to that would help, i have been searching the web and Google all day and came up short. What i really need is just a list of foods to eat and how much to eat a day and what time as well as a list of things to stay away from, by the way i am 12 just in case foods depend vary from age, any way that would really be awesome if you could do that for me!!!!!
Thanks SOOOOOOO much I know you can Help!!!
-JORDAN
aka
gymnast JoJo

P.S. sorry for spelling and grammar mistakes i am in a huge hurry!!!!!!!!!!

Answer
Jordan-

If -are looking for an in-depth and personalized Nutrition and Diet regime I would ask you to email me. I can align you a consult with myself and Dr. Lonnie Lowery for such a task. I cannot do such an undertaking on here.

[email protected]

Thank You,
Phil
www.staleytraining.com
www.teamstaley.com
www.bedandbarbell.com


I would also like to invite you to listen to our free webcast radio show each week.(www.ironradio.org)  spread the word you can ask questions before hand and during the broadcast and if you cant attend the show it is available for replay in MP3 format

EVENT:  Iron Radio Matt Lisk
DATE & TIME: Friday, February 13th at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast -- it's your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW...
http://instantteleseminar.com/?eventid=6203829

1. Prev:Stubborn weight
2. Next:40 pounds in 4 months