Gone through yr website..got few questions to ask

Question
QUESTION: Hi Rick,
I have gone through yr websote really a good source of information for those who want to lose weight.I have few question to ask would be glad if you reply
*If i excercise in the morning can i have some starch carbs like whole wheat bread after my work out, as i love to whole whaet bread in my breakfast.
*In the beans like soyabean,kidney bean and lentils there is a good amt of protien but they all have carbohydrates.So,when u say morning snack (protein+carb or dailry or friut)+ fat can i eat them as they woould be the source of both protien and carb along with some good fat.
*I m a vegetarian so can i go for cottage cheese and egg white in place of meat as a protien source.
thanks

ANSWER: Sure, there's nothing wrong with whole-wheat bread. Just eat in moderation and keep track of your calories. Just because something is healthy, that doesn't make it low-cal.

Beans are fine. They're a good source of protein and carb.

Dairy is a good substitute for meat, just make sure you're getting anough protein if you want to build muscle.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.



---------- FOLLOW-UP ----------

QUESTION: hi rick,
thanks for your reply..i am stuck at one thing 'strenght training' excercise..haven;t done it..so tyring to learn it..All i am conculding so far is to start my strenght trainig programme with full body excercises,i got this website and planning to go for this..please take a look if its fine..
http://www.answerfitness.com/150/full-body-workout-plan-workout-routines/
Please let me know if you have any suggestion and most important i want to ask 'IF its OK to go for FULL BODY EXCERCISE ONLY or i SHOULD ADD MUSCLE GROUP EXCERCISE TO IT AS WELL'...please help me a bit with this..totally naive wiht strenght training..thanks

Answer
I'm sorry, but I don't have time to look over someone else's web site. I have all of my recommendations for strength training on MY web site.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

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