No breakfast losing weight

Question
Phil
I was never a breakfast person. Just not hungry until mid morning or noon. All I needed was a cup of coffee first thing in the morning,then I would have a 'brunch' around ten, and supper.
With a wife and kids I got into the breakfast habit. Not really hungry but I had it anyway. My weight started to creep up despite lots of exercise.
I have gone back to my old ways and now I'm losing weight! This seems to go against 'conventional wisdom' you MUST eat breakfast.
However, that is one size fits all. Everybody is different right? My sister can eat all day, well over 4000 calories and she is rail thin. My brother is like me he looks at a cokie and gains weight. All he needs is 1500 cals or so.
Your thoughts appreciated!

Answer
Barry-

Yes everyone is individual but. I supect you gained weight mainly due to the fact you simply ate more total. You likely added the breakfast and continued to eat he same other meals.

Breakfast is a wise choice for keeping lean muscle and losing fat. Eat BIG early in the day when you can use that food for fuel and less at night when your going to crash out.

But again use what works best for you. I suspect if you tried it for 8 weeks having a good breakfast and less late you would find you had more energy but possibly not.

were all different.

Phil
www.staleytraining.com
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