Antioxidants in foods, benefits and uses

Question
What is the benefit of antioxidants found in different foods ? and how can we utilize from antioxidant ?

Answer
Nourah,

There's plenty of information about antioxidants. Hope these articles and answers will help.

http://atkinszone.com/did-you-know/2008/12/most-potent-antioxidant-foods.html

http://atkinszone.com/did-you-know/2008/09/antioxidants-vitamins-minerals-whats....

http://atkinszone.com/recipes/2009/03/nutrients-to-fight-alzheimers-disease.html

http://en.allexperts.com/q/Nutrition-Dieting-939/2008/12/Mona-Vie-versus-antioxi...

Tanya Zilberter

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