losing weight naturallly

Question
how DO you lose weight naturally .. without diets, pills, weight loss programs, etc. ?

Answer
Hi Lynn
The very best ways is to become body-wise (you can read more about this at http://www.ditch-diets-live-light.com/body-wise.html) where you learn to eat intuitively (http://www.ditch-diets-live-light.com/intuitive-eating.html) instead of following a diet sheet that tells you when, what and how much to eat which has nothing to do with your body, but someone's ideas who is not living in, or connected to your unique bodily needs.  And then follow the simple 10 point plan at: http://www.ditch-diets-live-light.com/summer-body.html and combine it with having some body fun:  http://www.ditch-diets-live-light.com/exercise-fun.html

P.S.  Please forgive me for sending you to my website to read the specifics... but over the years of answering questions, I've written material to specifically answer questions like yours.

Kind regards and good luck
Cari

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