Diet outline and supplements

Question
Hi Susan,
Could you suggest an outline for a diet (for a young man) to adopt and to improve their physical health and wellness. Secondly, do you think it is good in taking multi-vitamin supplements on a regular basis.
Thanks for your help

Answer
Hi Jim,

Pick out a good multi-vitamin because soil depleation - they keep growing the same stuff in the same soil for years, and that isn't natural.

You want whole grains, 9 servings of fresh produce a day, raw fruit or vegetables or slightly cooked vegetables and the equivalent of one piece of meat a day that is the size of your palm (your hand not counting fingers).

Lots of plain water.

That is the basics. More at www.premiumfuel.com

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