balanced nutrition

Question
sir,i m male 24.i feel tired soon as i start working.can it be due too less iron content in blood..
tell me about the diet i must have..

also i use spectacles i have to sit in front of laptop for hours..which can grow my eye power ...
tell me some specific diet and exercises too avoid both..????

how much ltr of water must i should drink daily..???
and what what should be my diet content to make it perfectly balanced..??


suggest me sir.......???

Answer
See a doctor. I am a WEIGHT LOSS EXPERT. I can tell you what to eat to LOSE WEIGHT but if you're having problems with feeling tired you need to see a DOCTOR.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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