high potassium

Question
I was recently told by my doctor that my potassium levels are high. I wasn't told the exact number, but was told that my cholesterol is also a little high at 200.  I am a 40 year old female, 5'1" and 127 lbs. What are some foods that will help lower both my cholesterol and potassium?

Answer
I would definitely check with your physician before altering your diet for the potassium level.  Sometimes the level just comes out a teeny bit high and the dr just says, "that was above range, but nothing to worry about".  
If it is high and a matter of concern, they should be doing other tests.  
Some medications (pills taken for liver disease, some used for high blood pressure) can affect your potassium level and this information will be on the medication instructions.

Your total cholesterol level is not high: it depends on the breakdown of your 'good cholesterol' (HDL) and your "bad cholesterol" (LDL).  If your HDL's are low (under 40) you can work on getting those higher through exercise, and stop smoking if you do.

To lower your LDL's (if they are high) you can reduce your intake of animal fats: Change to lower fat dairy products, including milk, cheese, and lower fat varieties of sour cream and cream cheese; avoid eating egg yolks more than 2-3 times a week (egg beaters are cholesterol free if you enjoy having eggs for breakfast); reduce the frequency with which you eat high-fat meats such as lunchmeat, hotdogs, and fatty marbled steaks or ground beef (choose lean ground beef or ground round instead); avoid fried foods (like french fries and fried chicken).
You can also lower your cholesterol by increasing your intake of soluble fiber.  The best source is oatmeal, but other whole grains and fresh fruits and vegetables will help as well.

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