weight loss and energy
Question
Hi! I am a 55 year old women who has never had a weight issue till 2 years ago when menapause began. I also just recently found out that my thyroid is sluggish. I have been on hormone replacement therapy and now started armour thyroid meds. I have excellent blood work ups otherwise and eat a healthy diet. Typically coffee in am. Maybe 100 cal. yogurt in afternoon and a dinner of protein, veg and a carb. No processed food. Evening snack is cherrios, 1/2 banana and low fat milk. I cannot lose a lb! I need to lose 30. I had tried exercising for 6 months doing weight traing every other day and cardio for 6 days a week. I lost nothing! Now I am unmotivated and still have no energy. Any suggestions? Thanks!
For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.
Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."
Richard Rost
http://www.RicksWeightLoss.com
P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.
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