acid and alkaline diets

Question
I hear when eating foods in right combination is a healthier way of eating and helps to maintain weight.

Could you recommend some books and websites that would educate me in details the acid foods and the alkaline foods, and that are generous in sharing  recipes.

Thanks in advance.

Answer
The basics of an alkaline diet are eating less acid forming foods - Meat, grains, dairy, nuts, sugar, oils and beans

and eating more alkaline foods- Fruits, veggies(especially greens), seeds, and fermented foods.

While there isn't a lot of "scientific" research behind acid/alkaline diets, I have found that many of the "acid" foods are difficult to digest, are not well tolerated, or create allergic issues. For people with any of these problems a alkaline diet is ideal.

Here is a list of acid/alkaline foods
http://www.thewolfeclinic.com/acidalkfoods.html

recipes
http://acidalkalinediet.com/recipes/

http://www.energiseforlife.com/wordpress/3110/foods-to-eat-for-clear-skin

More info
http://www.associatedcontent.com/article/39146/the_alkaline_acid_diet_recipes_fo...

Hope this Helps,
Lela Simon
http://www.LelaSimonWellness

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