Fruits

Question
Hello,

Is it true that:
Eating fruits immediate after a meal (lunch) will impede digestion?  I heard the fruit enzymes will slow down the stomach work?  

Thank you,


Answer
Fruit is GOOD-

I dont know how or why people keep trying to label fruit as bad. If more people ate it and other real wholes foods, meats and veggies I dare them to get obese.

Fruit will slow digestion a bit, mainly from the fiber content, but slowing digestion some is Not a bad thing unless your really needing to pack calories in to put weight on. Then I would opt for more simple carb sources.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matte how small they all help the cause and give you a chance of winning some great prizes at the same time
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