comming back from an injury

Question
hi
i am 14 and i have just come back from being out of gymnastics for 3 and a half months and i have put on quite a bit of weight.I have injured my foot so i have no use of my left leg as i cant put any pressure on it and its not allowed to be put on the floor. I have found that the muscles i did have on my stomach and arms have gone and that if i tense my stomach i can still see a six pack but it is not as toned as it was before and ontop of it you can see my fat that i have put on,i have also found i have love handles, and i was wondering whether going back to gym and just doing upper body and arm conditioning would get rid of the access weight or whether i would have to wait until i can use my legs again? I was also wondering if you could help me with a diet routine or a weight loss program so then atleast i can start knowing what i need to be doing to get back into a healthy diet again.
I would be grateful if you could please help me
and thank you for your time

Answer
ANY exercise is better than NO exercise. If you have to stay off your leg, then yes, just do upper-body exercises: chest press, pull-ups, barbell curls, etc.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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