How i loss weight?

Question
Hello

I'm so worried about my increasing weight and want to lose it as quickly as possible.

I'm 17 years old girl got married a few months ago. Before marriage my weight was 85 kgs which increased 10 kgs after marriage in a few months. I was already over wegiht and now it is increasing fastly that increasing my worries. My height is 5ft 1''.

Your kind help and effective weight loss program shall help my life very much.

Thank you
Maria

Answer
Dear Maria,

I can certainly appreciate the fact that you would like the weight to come off as quickly as possible.  However, realistically it's not going to come off more quickly than it came on.

Chances are, your circumstances have changed since you got married: dietary intake and amount of exercise changes with lifestyle changes.

See if you can remember what you were doing differently before.  Are you now enjoying larger meals with your husband?  Have you stopped exercising to spend more time with him in another activity?  Hopefully he will be accomodating to help you get back to your healthier habits.

If nothing has changed and you are gaining weight for unexplained reasons, be sure to see a doctor: there could be a medical explanation such as an underactive thyroid, which controls your metabolism.
Otherwise, try to avoid sweets and snacks and eat plenty of fruits and vegetables; drink water when you are craving something to eat if it's not a meal time... sometimes that will last you until the craving goes away.

good luck with this--it is definitely hard work!

1. Prev:Exercise routine for sedentary and SENSA
2. Next:How i loss weight