Dont know what to do

Question
Hi I was wondering what are some advice tips on how to gain weight. Im 110 at 23 years of age and I wear a size 3 jeans, I think I need to gain a healthy 5 pounds but how do I go about gaining a healthy weight and still look good? Im just curious and if you could help or give any advice that would be great! Thanks so much and have a geat day!

Answer
Leann-

The best way is to be active. Train with resistance, various activities, sports etc, what ever you enjoy then add a good bit of just good food and some junk. if you play hard and eat mostly good foods youll gain good weight.

Just remember if you add more activity then you are doing now you also have to eat more for that added activity. You cant just simple eat more and train more they will cancel one another out.

Foods if 90% of the time you stick to red meat, fish, poultry, dairy, eggs, fruits and veggies, as well as nuts and seeds and oils you WILL add good weight if you eat more total then you are now. An easy and healthy way is to add more good fats to your diet, whole eggs, dairy (cheeses, milks, butter) seeds, nuts, nut butters, olive oil, fish oil. They pack 9 calories per gram compared to 4 of protein and carbs,

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matter how small they all help the cause and give you a chance of winning some great prizes at the same time
http://www.lift4hope.org

1. Prev:problem of intense workout and weight gain
2. Next:Exercise routine for sedentary and SENSA