Diet analysis

Question
Hello, My name is Maria and I was wondering if you could provide me with an analysis of my diet, as I want to know the level of calories I am consuming and if I should consume less.  I have tried it a few times on websites but i never get very accurate reading.  I also try to keep a food diary where i write down how many calories but with portions and thing I am never sure if I am right.  Do you think I could send you an outline of my diet? I would really appreciate it.

Answer
Maria-

such an analysis is something I would have to charge for to be fair to my other clients, So yes I could do it but at a cost. I could give you some general thoughts on it if you send something but just not a complete rundown. I thing anyone that actually is educated and is worth getting a reply from would do the same. We have to make a living as well. I would suggest you go to a site like Fit Day and log in and see what it comes up with.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matter how small they all help the cause and give you a chance of winning some great prizes at the same time
http://www.lift4hope.org  

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