Question.

Question
I plan on eating 1350 calories approx.

My macros line up as this: 30% Fat 30% Protein 40% Carbs.

I just want to know if this will work. What do you guys think?

Problem, is I drink 2 cups of Milk which is 270 Calories, 90 calories from fat, 22 grams of sugar and 22 grams of protein.

Im thinking about adding another 2 cups of milk to the 1350 calories to boost it up to 1620 calories which might be better.

Im concerned about going a little bit over my saturated fat intake a bit and the sugar in the milk.

Answer
Personally, I prefer 40/40/20 (protein, carbs, fat), but you need to figure out what works best for you.

As far as milk goes, why not switch to FAT FREE milk or SOY milk? Same nutrients, less fat.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

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