Can a long Run Daily Reduce my Weight with some abdominal Excericses?

Question
Dear Sir,
    I am 27 year old. Working in A firm as a Asst. Manager Import, since last year i am facing the problem of weight increasing, but it all to my abdominal Area, I an dam busy but i can manage a long running or jogging for weight reduction. Please let me know how much should i run throughout a week? As I am also conscious in diet no oil no meat, while i take chicken in diet two day in a week. Please help me i want to reduce as i was slim and fit person before.

I hope you will give me right advise as per your worthy experince and study.

Waiting for you positive reply and thank for you time.

Regards
Junaid Aslam
karachi,
Pakistan  

Answer
I get asked this question all the time.  The bottom line is: you can't spot reduce belly fat.  Just like you can't drain the deep end of a pool first, you can't reduce belly fat until all of the rest of the fat is off your body.

See this article for specifics:

http://ricksweightloss.com/blog/display-article.asp?ID=38&Key=AllExperts

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

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