teen
Question
heymy height is 5ft 7 and i weigh 80 kilos?? what should i do..i realy want a good figure because im at that age! love
Dear Anika, The easiest way to lose weight is to exercise, exercise, exercise. Strive for one hour of walking per day. If that's not something you can do, then walk at least 30 minutes per day and count the calorie totals of the food you eat. Stay around the 1500-1800 calorie per day number and you should lose 1-2 pounds per week. Hope that helps. Laura Kraemer,Slimkids.com
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