How to lose the weight
Question
Hi thank you for taking the time to look at my question. I am 5'4 and 229lbs. I used to be more but i have lost 50 pounds thanks to portion control and walking. I would like to take off another 100 pounds but I'm not sure i can do it this way. Do you have any tips or advice for me? Just so you know I joined my local YMCA and I hate vegetables. So I've got options for exercising but few for food. If you could help I'd really appreciate it.
Angela, if you've already lost 50 pounds, I would say KEEP DOING what you're doing! That's awesome.
For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.
Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."
Richard Rost
http://www.RicksWeightLoss.com
P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.
Out of work? Know someone who is? Get a FREE copy of my Computer Job Skills CD at http://www.599cd.com/JobSkills?key=AllExperts
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