vitamins/supplements

Question
What vitamins/supplements do you recommned taking if any?

Answer
A mulitvitmin, fish oils and creatine thats about it and plenty of real good foods.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matter how small they all help the cause and give you a chance of winning some great prizes at the same time
http://www.lift4hope.org  

Follow my Blog
http://phil-stevens.blogspot.com/

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