Burning off Carbs
Question
If you eat a meal full of carbs, how long should you excercise to burn it all off? Can you burn it all off in just 30 min or does it take days?
Hi Ava,
You burn off calories, from protein or carbohydrates. 3,500 calories = a pound of a person
There are quality carbs that you need, and then there is refined sugar and refined flour, which will keep you eating and overeating.
more info at www.premiumfuel.com
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