Lose Weight > Question and Answer > Nutrition Dieting > how much should i wait to eat after work out?
how much should i wait to eat after work out?
Question
Hi, since i have to work now i can only work out at night i usually have like an hour before dinner is ready and i usually finish 10 minutes or maybe 15 before dinner is ready and i have to go eat, is it ok to eat after working out? or do i have to wait an amount of time?thanks!
Yiliana,
It's okay to eat after working out. You don't need to wait. Your body need the energy. Drink plenty of water.
Best wishes,
Linda Yo
Certified Weight Consultant
Author Asian Slim Secrets
htt://www.asianslimsecrets.com
"If you are ready to become slim, trim,
energized and healthier using the
ancient wisdom of Asia, read this book
and use it now."
Mark Victor Hansen,
co-creator the #1 NY Times Best-selling Series
Chicken Soup for the Soul
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