Oatmeal and carbs

Question
Hi! I've been tracking my duet with an app on my phone and when I look at my nutrition it shows a high level or percentage of carbs. I eat a lot of oatmeal. I grew up eating it, it was the only thing my dad could get me to eat for beakfast in the morning and even now ill eat it when I have nothing else or even as a snack surfing the day but is this bad because of all the carbs in it? I don't understand good carbs bad carbs. Thanks

Answer
Erin

there are no Good or Bad foods just foods  that are bad for ones goals. Oat meal is a nice complex carb source with a good amount of fiber. That's it plain and simple. Are you making progress to your goals? What are you trying to accomplish? Are you bring sure to get a great deal of other foods meat, fish, poultry, eggs, dairy, fruits, and veggies?

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matter how small they all help the cause and give you a chance of winning some great prizes at the same time
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