Put on my Weight

Question
Hello Doctor,

I am bhawna from India, I have a baby of Nine months and after his birth I have gained some weight specially my Tummy and my triceps.
Now I am 56kg and my height is 5 ft. Please suggest me how can I reduce my weight.

Thanks Bhawna

Answer
Hi Bhawna,

I'm not a doctor but I am a certified weight management consultant. I can definitely give you a few suggestions on how to lose weight:

1. Drink 2-5 cups green tea every day because it increases your metabolism.

2. The best way to tone your triceps is swimming. The second best way is to lift small weight, about 3-5 lbs for triceps exercise.

3. Eat foods that are big in volume but low in calories. You can better understand this concept by watching this video:

(cut & paste to your browser)
http://www.youtube.com/watch?v=xn48pkB6oHw

Best wishes,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

"If you are ready to become slim, trim,
energized and healthier using the
ancient wisdom of Asia, read this book
and use it now."

Mark Victor Hansen,
co-creator the #1 NY Times Best-selling Series
Chicken Soup for the Soul  

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