protien shakes

Question
hey i know you said you do protiene shakes for weightlifting and stuff.. i font want to do one that will hurt me or a brand thats bad for me and a weight trainer at my gym that worked with my football team said Creatiene and creatiene slect are the best over all. was wanting to know your thoughts since im following your diet program.

Answer
You don't need creatine. That's an advanced supplement for bodybuilders and I don't recommend it for the average person. Just stick with any old WHEY PROTEIN POWDER supplement. That's all you need?plus a daily multivitamin and a healthy diet.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

Are you out of work and looking for a new job (or know someone who is), but find that everyone who is hiring is looking for someone with computer skills? You're not alone. It's hard to find a job without knowing how to use a computer.

In today's offices, you need to understand how to use Microsoft Windows, write a document in Microsoft Word, or even work with spreadsheets in Microsoft Excel. Unfortunately, classroom-based computer training can be expensive - sometimes hundreds of dollars a day. If you're out of work, it's hard to afford!

I want to do my part to help people in this tough economy. I have put together a special training CD that includes over six hours of video tutorials that I'm giving away absolutely FREE to anyone who's currently out of work and looking for a job. If this describes you, click here:

http://www.599cd.com/JobSkills?key=AllExperts

1. Prev:Timing of meals
2. Next:A diet plan?