Dieting and losing weight

Question
Dear Linda,

I have been overweight for six years, since I graduated high school. I been taking medication for different problems like thyroid, depression and asmthma. How do I get disciplin? I am weak with dieting I end up eating the wrong foods from time to time. I was 150 then and I gained 88lbs in a year do to medication! How do I lose this weight? I am on the treadmill but not as much and I get bord easily. I like to eat the right foods. But now two new problems emerged I have high sugar and I cannot eat meats well I can eat chicken and turkey an ham but not other meats? I am puzzled. What to do? Can you help me out I am 23 and I want to look good when I turn 25 in two years. I carry weight in my arms and my stomach I am now 235 pounds at five foot three inches! HELP ME!!!!!!!!!!!!!!!!!

Answer
Dear Jacqueline,

Twenty years ago, I have the same problem. When I ate junk food, I couldn't stop. Until I understand about the Asian Slim Secrets.

This is what you need to do:

1. Drink plain warm green tea 2-3 glass/day. They help to increase your metabolism. Do this consistently for 3 months and you will see the results.

2. Eat foods that are rich in fiber and resistant starch. See this video:
http://www.youtube.com/watch?v=lDS7Paie5KQ&feature=channel_page

3. Get my book, Asian Slim Secrets.  Study it and put it to a test. You can easily lose 10 lbs/mo if you follow all my simple direction. You don't need to starve or deprive yourself but you do need take action, one step at a time.

I'd love to hear your success story!

Best wishes,

Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

"If you are ready to become slim, trim,
energized and healthier using the
ancient wisdom of Asia, read this book
and use it now."

Mark Victor Hansen,
co-creator the #1 NY Times Best-selling Series
Chicken Soup for the Soul  

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