help me

Question
i am 14 year old athelete who plays badminton.my upper body is quite small, but my thighs and butt are very big. they get bigger when i dont practice badminton during my exams . can u suggest sum ways to make my thighs and butt proportionate with my body?

Answer
Hi Leesha,

~Your body will automatically baalnce out the fat loss with time, as long as you eat the correct nutrition daily.

You must have protein with each meal and reduce the consumption of dairy and refined wheat to a minimum.
Avoid sugary foods and cook without frying or using cooking oils.
Always drink plenty of water through the day and eat fresh veg as much as you want.

The rules are simple but will need discipline to follow.

The result is a body shape, energy, and a feeling that you will treasure.

All the best

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