beakfast vs metabolism

Question
Dear Glyn,

does skipping breakfast (or not eating breakfast within 45 minutes after waking up) shuts your metabolism down completely?

thank you for your time

Answer
Not completely but it will slow it right down until you start eating, or doing some kind of exercise or physical activity.

If you are struggling to eat breakfast first thing in a morning, then you should try this following program:

http://www.theherbalifeshop.com/quickstart-plus-weight-management-program.html

This gives you a meal replacement shake which you can take as breakfast. The herbal complex in the shake gives you energy, fills you up over a prolonged period of time and gives an excellent metabolism boost firs thing in the morning. The herbal beverage provides a better energy and metabolic boost than coffee, without the crash and the multi vitamins are awesome.

Give it a try and if you require anymore info please contact through the website email.

I hope this helps!

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