freshmen 15

Question
hi im 19 year old female leaving for school on jan. i want to lose 20 pounds by the time i leave i was thinking about joining weight watchers and working out 5 days a week but i was wondering what do u suggest i should do always how can i not gain freshmen 15.

Answer
Make informed choices - real food instead of flavored packing material. Weight watchers are not the that smart about what they recommend, too many empty calories. When you eat what you need, you don't overeat.

Choose to move. Walk an extra block, climb stairs, every minute adds up in your favor. It is easier to sneak in some of this or that than drag yourself to some boring workout, and more likely to keep on happening.

here ya go www.premiumfuel.com

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