travelling

Question
hi Cari, i have been travelling for the past 6 months and have put on a lot of weight, i think its because i am out of routine and eat at all different times during the day. how can i get this weight off quick and easy?

Answer
Hi Hailey

Being out of routine and being tempted with all kinds of foods that you haven't perhaps tried before or perhaps think you'll never see again are often reasons we gain weight.  Hailey, I know we all want quick and easy weight loss but fast weight loss is often the kind that that rebounds back - you can read about that here:  http://www.ditch-diets-live-light.com/lose-weight-quick.html....so it's much more sensible to focus on losing it slower and keeping it off, otherwise you can start a lifelong pattern of yo-yo dieting.

So here's is a fabulous, sensible recipe for losing weight:http://www.ditch-diets-live-light.com/summer-body.html

And Hailey, if you (or anyone else reading this from this page) want to contact me via http://www.ditch-diets-live-light.com/contact-us.html I am just putting the touches to a guide for 101 sensible weight loss tips and I will give it to you free.

Good luck
Cari

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