How do I loose 56 pounds and fast?

Question
I use to weigh 136 pounds. Then I gained like 70 pounds very quickly by eating a lot of PB&J sandwiches.

Now I want to loose the weight again. I already lost 20 pounds. But that's not enough.

What should I eat to make sure I loose and maintain this weight?

And how many calories and meals should I eat a day?

Answer
Hi Kurt,

Firstly, you should look at the balance of what you eat: each meal should have lean protein- from chicken,meats,fish ( make sure it is not fried or coated, or in sauces), with plenty of fresh veg.
Have at least 6-8 glasses of plain water a day.

Eat small portions but regularly- every 2-3 hours.

Snacks should be equivalent to a very small meal as described above- so maybe mixed nuts/fruit as an example.

Doing anything outside of this will slow down the weight/fat loss.

Eating white wheat products and dairy products will also have a negative effect- so avoid these as best you can.

Remember- you want to retain your muscle and just lose the fat- so it's important to measure yourself and not rely on just the scales.

To know your calories and protein requirements you can use the online calculator I have- hop onto www.thinkslimntrim.org and follow the instructions.

All the best

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