ohh no :(

Question
Hey there, I need some quick information. I am female, 15 years old, 5'6 and weigh 110 pounds. I am a work out junkie ( 3-4X a week) and eat super healthy , no carbs , no fats , no fake or un-raw foods ! ) I eat "clean " as they would say . However, yesterday my dada had his 40th birthday and he also had a very indulging cake to go along with it. My parents a bit concerned about my health and eating habits, so I promised them I would eat at least one slice of his cake, just to make them at ease. It was a chocolate hazelnut layer cake with ganache frosting. I had about a moderate slice, not to big, but at the same time not too small. I would like to know, would I gain weight from this one time cake-eating situation? Like if I go to the gym today and work out for about 3 hours, will the fat have time to deposit? I would really like to not be so worried about this!
Help please  

Answer
Don't worry about it. You're not going to gain weight from a one-time indulgence in cake. What did that slice of cake weight? Maybe 10 ounces? IF your body didn't burn off ANY of that cake, you would gain half a pound MAX.

You know, carbs and fats are actually GOOD for you if you eat the right kinds. You can eat WHOLE GRAIN carbs (like brown rice, 12-grain bagels, etc.) and HEALTHY fats like olive oil, walnuts, etc. You might actually have more energy for your workouts.

Don't stress over the little things. Life is too short. Eat healthy 90% of the time, and let yourself live a little.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!

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