Asian food

Question
I'd like to lose weight, but haven't really had enough luck at it no matter how hard I push myself at the gym. I've eatten both Chinese and Thai food. I've been told Thai is healthiest of the two. What concerns me is that someone told me that at least in Chinese restaurants in the U.S. sugars are added, etc, to make it more Americanized and therefore making it less healthy. Do you know if that is true, and if so, how can I eat only the more traditional versions of Asian food? Thank you.

Answer
Hi James,

The more traditional version of Asian food is usually served at Asian restaurants that have many Asian customers. However, you can still eat healthy at the more modern one if you eat like an Asian, that is:
1. Start your meal with Asian style soup which is low in fat and calories content. Unlike American style soup, Asian soup is very low in fat because it is not thicken with creme.
2. Drink 2-5 glass of plain warm tea. Tea increase your metabolism.

You can also learn to cook quick and healthy Asian food such as the one I show in this video:
http://www.youtube.com/user/AsianSlimSecrets#p/u/14/lDS7Paie5KQ


Best wishes,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

"If you are ready to become slim, trim,
energized and healthier using the
ancient wisdom of Asia, read this book
and use it now."

Mark Victor Hansen,
co-creator the #1 NY Times Best-selling Series
Chicken Soup for the Soul

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