Vegetarian Diabetic Diet

Question
What fruits and vegetables must I avoid?

Answer
JoAnn that's hard to say but defiantly things high in simple sugars and starches banana, potato, carrot, rice, breads, grains, etc.

Your picking a pretty unhealthy ay to eat for not only a healthy person but more so a diabetic. I would rethink this and try and get a healthy relationship with the foods humans are meant to eat, fats, protien, seasonal veggies and fruits, very limited grains etc.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation.

Phil
www.staleytraining.com

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