Benefibre?

Question
How do you feel about fibre powders like Metamucil and Benefibre.
I thought I would try some Benefibre main ingrediant is inulin.
The first couple days I was farting up a storm but now my system has settled down.
I have noticed I dont feel quite as bloated,and my appetite is reduced.

Answer
Hi Terry,
I think these fiber powders are a great way to get in dietary fiber for those who don't manage to get the 25-35 grams recommended. The benefits include feeling more full, alleviating constipation, and studies show people who eat high fiber diets have a lower risk of developing certain types of cancers, especially that of the colon.  Metamucil, being a soluble fiber, also has the beneficial side effect of lowering bad cholesterol levels.
Gas is a common side effect when first increasing fiber intake, but as you have pointed out, our body adapts to that in a short period of time!

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