Coconut oil question

Question
I know in general that polyunsaturated and monounsaturated oils should be stored in dark glass bottles away from light heat and oxygen to protect the oils from becoming rancid and damaging to the body by generating free radicals. However, since coconut oil is a saturated fat, would you say these guidelines still exist? If I buy coconut oil in a plastic jug, would it be considered rancid? Does the container have to be dark and glass to ensure maximum quality?

Answer
I have never had a problem with coconut oil going rancid.  But then again, I use it up pretty quickly, so that may be the reason.

If you will not be using the coconut oil up quickly, it is always a good idea to store it in a cool, dark place.  If your kitchen is always warm, as many are, you can always put it in the refrigerator which will extend the shelf life dramatically.  Since coconut oil is solid anyway, it will not affect the texture or ability to use it on a daily basis.

Even though coconut oil, is technically a saturated fat, it's molecular structure is very different from other fats and oils. This is why it is actually GOOD for you rather than being harmful. I am happy to see that you are using it and encourage you to continue.  I have not used it for baking, but I have used it for all my pan-frying and it does a wonderful job.  You can even eat it straight from the jar to help reduce your LDL levels and provide your body with "good fat" rather than bad.  Our body needs dietary fat to "lubricate" us, and consuming as much as a tablespoon per day (or less) can be beneficial.

It is also great as a topical application for hair and skin!  The stuff is just fantastic!  

Please feel free to contact me any time.  You might be interested in checking out my blog at http://everydayhealthandwellness.blogspot.com

Tasha

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