How to not build bulky muscles?
Question
Well I am 14 and am a dancer. I want to have a workout that burns off mega calories, but doesn't build big muscles. Like I like the idea of cardio and stuff, but all it does is inflate my legs and make them look bigger than they really are! I also don't have exercise machines and no running! Any advice will help. Thanks.
Hi Hannah,
Most women don't have enough hormones to build bulky muscles. However some of us naturally have big thigh or upper arm.
One of the best way to maintain or shape our body is to do pilate exercise. Maybe you can follow a routine from a TV program or a video.
Also, you might want to learn about the benefit of the Asian diet which is low in fat and high in fiber. If you would like to learn about this method, watch this video:
http://www.youtube.com/user/AsianSlimSecrets#p/a/f/1/lDS7Paie5KQ
Best wishes,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com
Recent testimonials
揑 lost 9.6 lbs from Dec 12 to Jan 10.
People couldn抰 believe it.
They said 揘obody loses that
kind of weight over the Christmas
and New Year Holidays.
Yes you do if you follow Linda Yo抯
weight loss method. I enjoyed food,
Stay full and yet I lost weight.?br>
-Ken Blanchard, co-author The One Minute Manager,
Raving Fans and Gung Ho
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