A serious diet/exercise plan

Question
QUESTION: I am planning to go on a diet. I will be exercising and such. What should I eat and how much? Any ideas?

ANSWER: Alex, there's no one-for-all diet, in fact there are many hundreds. What do you have in mind and for what reason?

---------- FOLLOW-UP ----------

QUESTION: TO loose weight, so when I excersieze and things, the changes will be more visible

Answer
OK. Do this first: go to http://bantadiet.com/banta/Day-1.html and do the tests. You might want to stick to the daily plans, than fill out the form provided and you'll be sent a fine-tuned plan individually for you. All this is free, only in exchange to your feedback every week.

Should you prefer to do something different, at least you'll know where you are and how to monitor your progress. Don't forget to download calculators!

TZ

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