fitness & weight loss

Question
Hi
I am a 50 year old woman who smoked for most of 35 years. I stopped smoking a year ago and have gained around 16lbs. I am 5ft 5ins and weight 140lbs.  I excercise daily for around 30 mins - arobic and hand weights. I watch my diet and eat sensibly - never more than 1400 calories per day - yes I dont lose any weight at all. I only want tolose 14lbs and weight what i did before i stopped smoking. any advise?

Answer
First of all, congratulations on quitting smoking. It's not easy, but I'd rather be 15 pounds heavier and have HEALTHY LUNGS than the alternative.

If what you're doing right now isn't working, then mix it up. How about MORE strength training (some heavier weights) and switch your cardio up. Instead of a 30 minute jog every day, how about 15 minutes of ass-kicking interval sprints 3 times a week?

You said you eat 1400 calories a day?but of what? Make sure you're eating the right kinds of food. See my web site for more details.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!

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