Frozen Yogurt vs. Ice Cream

Question
I am doing a research project that includes nutritional facts about frozen yogurt or ice cream. I want to know which is healthier and which has less calories. Can you give me facts and your opinion on which one is better?

Answer
I wont find you the nutritional facts that can be found easy enough through a google search and Id have to do the same thing I dont have it memorized.

That's a tough one as neither is a staple in a healthy diet. I might lean toward the ice cream as it usually tends to have a lower carb and sugar count then the yogurt counterpart and has healthy fats. But again that's like asking me if id rather eat fish guts or earth worms.If you get my drift.

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