caffiene

Question
Richard
  I noticed that many weight loss diets recomend giving up coffee, tea, etc. But most OTC weight loss pills are loaded with caffiene.
  How does caffiene affect weight loss.
                              Thanks
                                Bob

Answer
I've never had a problem with caffiene and weight loss. In fact, when I lost the most weight of my life I religiously drank 3 or 4 cups of coffee a day?but NO SUGAR and only a little milk or cream.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!

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