my diet and exercise

Question
Hello Iain,

i am 26 and weigh around 130 ,pear shap.
i am very regular on my exercise and diet.
i do work out 2 our a day 5 to 6 times a week.
one hour strenght traning and one our cardio out with tarbo kick boxing,runnin or curcuit traning.

my diet is following.

morning one grapefuit with 1 and half cut fat free milk.

snak one granny smith apple

most of the time i work at lunch time
after work out i drik jillian whay protein (15 t- 20 gram protein)

lunch salad with vinegar or 1 to 1 and 1/2 cup papaya or other fruits.


snak 1 to 2 oz nuts.

dinner 1 and 1/2 cup fat free yogurt. 1 to 2 cups brocaly or green salad with fat free ranch.
1 cup mung bean(boiled or sprouted) with salsa.

i do little break of diet on weekends .. but not much.

my metabolisum is very slow. some time i dont feel to eat at all..

please give me some advise on diet and exersice so i can loose 10 pound of weight as i was before.

thanks.
Supriya

Answer
Hi,

Well your food consumption does not have a lot of complex cars in it and that will give you the energy you need. You are working out a lot a week, you need more energy. I suggest adding whole meal pasta, bread and basic grain products. Also you can get complex carbs in drinks like Maltodextrin to help sustain energy in a workout.

Thanks.

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