Fat loss problem on a low fat diet

Question
Dear Tanya,
i am 25 years old i was on diet and lost 10 kgs and now i am 184cm tall and 83kg, my problem is that my body fat % is around 23 and 25 %, i go to gym 5 days/week. i run 2 times/week.
i am on diet.
i eat 2 cups of low fat yogurt with honey and a cup of skimmed milk
i have a roastbeef sandwich in brown bread as a snack
i eat steamed rice and vegitables cooked with a little oil and grilled meat or chicken as launch
i eat 4 cups of low fat yogurt with honey after my workout.
but i dont loose fat. so can you please help me and tell me if this system is ok or not.

my body fat % is measured with omron scale.

Answer
Dear Mohamed,

Your diet is low in fat and rather high in carbohydrate and this is often a reason for problems with losing fat in people with insulin sensitivity. Try a higher-fat, lower-carb diet instead. Our Banta Diet at http://bantadiet.com offers a free jump-start plan, which you can prolong by sending us your weekly results so we plan your every next week accordingly.

Tanya Zilberter

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