Supplement help

Question
Dear Mr.Watson,

I did not know where to ask this but perhaps you can help.
I'm already in pretty good condition but...I want to lose 2% more of body fat( I'm like 10% right now).
My question was would ripped fuel really help get rid of that 2%?

thanks for your time sir.

Answer
Hi,

I am definitely not a promoter of most supplements as you can get all the nutrition you need from most food substances. And a lot of these supplements are a waste of money and some can be harmful (high caffeine dosages etc...)

A good controlled food intact plan is the main way to reduce body fat, exercise is only a small part to it.

Try to consume foods low in fat, low in cholesterol, low in salt and low in added sugars. Include lots of complex carbohydrates (such as whole-grain breads, cereals and pasta), fruits and vegetables. This type of diet will help you control your blood sugar level, as well as your blood pressure and cholesterol levels. For the liquids she needs to consume sports drinks that have a high amount of a complex carbs like Maltodextrin.

You need to east lean protein like chicken, turkey, pork and lean beef. Also you will need energy in the form of complex cars, like whole meal pasta, cereal, and grains. Also any sports drink that has maltodextrin and where 70% or more of the carb content is not sugars. For the liquids she needs to consume sports drinks that have a high amount of a complex carbs like Maltodextrin.

Have realistic weight loss goals around losing 5 ?10 pounds initially and try to keep it off for a long time. In a well organized training program you can lose 1-2 pounds a week successfully, and over a period of months that makes good weight loss. Keep a log of what you eat and when.

Try to keep the records for a few months to see your progress in regards to fat loss. Put everything down on the log, even a cup of Tea or a small sweet, and describe it so you can see all calories consumed and what type they are. Also log your exercise routine; your trainer can help you there.

Thanks.

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