Weight loss calculation

Question
I am an adult male. I am trying to calculate out how much weight I can expect to loss in 4 weeks if I reduce my daily calories in take by 500. Is there a formula I can use?

Answer
That is impossible to really say, but you can make an estimate. there is roughly 3500 cals per every pound of fat. Divide that by 500. Remember however that doesn't take into account the food types you are choosing many of which can be great choices when dieting and more energy expensive to simply digest and also doesn't take into account activity increases.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation.

Phil
www.staleytraining.com

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