pot belly

Question
QUESTION: hi i am 23 years old and i am having a hufe pot belly how can i get rid of it , or is liposuction its only cure. plz tell me any exercises or tips how to get flatten my belly .

ANSWER: Hi Mew,

To get rid of the pot belly, avoid drinking sugary drinks such as beer, soda, lemonade, whole milk, juice, etc. Instead drink 2-5 cups of green tea every day. Cut your calory intakes because when you reduce your weight, you will automatically reduce some of the belly fat. Eat foods that are low in fat & calories such as the one I show you on the video:
http://www.youtube.com/watch?v=lDS7Paie5KQ

Sincerely,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

揑 lost 9.6 lbs from Dec 12 to Jan 10.
People couldn抰 believe it.
They said 揘obody loses that
kind of weight over the Christmas
and New Year Holidays.
Yes you do if you follow Linda Yo抯
weight loss method. I enjoyed food,
stay full and yet I lost weight.?br>
-Ken Blanchard, co-author The One Minute Manager,
Raving Fans and Gung Ho




---------- FOLLOW-UP ----------

QUESTION: hey i am consious of my diet and calories in take .actually job is to sit and work about 11 hours a day . so what can i do for that, i thinks thats the main reason for pot belly . am asian and we eat rice or wheat twice or once a day .
now tell me the cure

Answer
When we consume more calories than we expend, the extra calories become fat in our body. Our genes and our activities determine where the body keep the extra fat. To lose the belly fat, you have to create a calorie deficit in your body. A 500 calories deficit will translate into losing 3500 calories or 1 lb/week, or a deficit of 1000 calories/day will translate into losing 2 lbs/week.  

We can create calorie deficit by increasing our metabolism. There are foods that can increase our metabolism such as brown basmati rice, green tea, etc. If you add strength training exercise that focus in the stomach, then you can lose the pot belly faster.

Best wishes,
Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

揑 lost 9.6 lbs from Dec 12 to Jan 10.
People couldn抰 believe it.
They said 揘obody loses that
kind of weight over the Christmas
and New Year Holidays.
Yes you do if you follow Linda Yo抯
weight loss method. I enjoyed food,
stay full and yet I lost weight.?br>
-Ken Blanchard, co-author The One Minute Manager,
Raving Fans and Gung Ho

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