After Dinner Eating

Question
Hello!
I have a question about the urge to continue eating after meals.  I experience this most often after dinner.  I will enjoy a delicious and filling dinner but instead of relaxing at the table, satisfied, I immediately feel the urge to have another snack or devour a dessert.  Is there a scientific reason for this?  Is it merely from the habit of eating dessert after dinner?  And is there anything I can do to stop it?  I suppose chewing gum immediately after my meal would help.  Thank you for any information!

Answer
Hi Reena,

Interesting question! I believe it is, in fact, due to a habit you've gotten into. The craving is actually driven by hormones in your body signaling you "It's time to eat something sweet!" This urge can come from whatever is familiar that preceeds the dessert--even a feeling of fullness! Take heart, it just takes a few weeks for your body to realize this is not a habit anymore and it should not expect dessert at this time.
Meanwhile, distract yourself or find a miniature substitute. I usually grab a handful of cereal which satisfies the carb craving, leaves a sweet taste with me, and has less than 25 calories!
If chewing gum helps you that is a great solution.

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