eating before working out or after working out

Question
I'm an track and basketball athlete for the special olympics isn't
true that I should eat before my workout or after.because I'm
trying to make my belly flat to sculpted six-pack abs and lose the
fat off my lower belly.

Answer
Eating prior In my opinion is the most important. It has the highest impact on our ability to performance and then in turn on the ability of that greater performance to have a high impact on your body.


For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation.

Phil
www.staleytraining.com

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