Dieting/ wieght loss

Question
I know i'm not big, but I prefer my upper half then to my lower half, i'm needing a list of foods or products that i am to stay away from if i am to lose any weight at all, I haven't tried before, but trying to put a lot of effort into it. What exercises help to tone the thighs and how to lose weight on the bottom.
( and if you know anything about how to whiten teeth naturally or how to increase height naturally please add that =)
Thanks
Victoria

Answer
You can't lose fat just in one area of the body. Sure, you can strengthen those muscles with target exercises, but fat comes off of the WHOLE BODY evenly. I get this question from men all the time with regards to belly fat.

I get asked this question all the time.  The bottom line is: you can't spot reduce belly fat.  Just like you can't drain the deep end of a pool first, you can't reduce belly fat until all of the rest of the fat is off your body.

See this article for specifics:

http://ricksweightloss.com/blog/display-article.asp?ID=38&Key=AllExperts

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I hope this information helps to solve your problem. If there is ANY REASON why you won't give me a RATING of 10 please let me know so I can improve upon my answers in the future. Thank you!

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