Nutrients

Question
Is there a list of all the nutrients the human body has a use for, how the body uses them as specifically as possible, and where they all can be found and in what proportions?

Answer
HI James,

We are still learning about this, not just the element, but also the form it needs to be in to be useful. For instance, the calcium in modern milk is in a form that actually pulls calcium out, not add in. Here is a place to start:

http://www.eat-well-to-be-well.com/nutrients.htm

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